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ks_nt
Journal
12 Jul 18
ks_nt's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
66.7 kg
Lost so far:
4.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1074 kcal
Fat: 67.62g | Prot: 42.85g | Carbs: 70.27g.
Breakfast:
Говяжья Сосиска, Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо, Творожная Запеканка, Nespresso Кофе с Молоком.
Dinner:
Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой.
Snacks/Other:
Finn Crisp Хлебец Многозерновой, Epica Йогурт Питьевой Киви-Виноград.
more...
140 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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ks_nt's Weight History
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