Weigh In record (no journal entry) for 12 July 2018
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 31.25g | Prot: 85.03g | Carbs: 177.27g.
Breakfast: Sambal Goreng, Tempe Orek, Teri Tawar, Jengkol, Nasi Putih, Lontong Sayur, Bakwan, Lontong Sayur, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Jengkol, Tempe Orek, Teri Tawar, Nasi Putih. Dinner: Frestea Frestea Markisa, Putih Telur Matang, Bihun Panjang, Bakso Daging Sapi. Snacks/Other: Bagel Wijen, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Onde Onde. more...
|
|
1717 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummi sayyid n Fatih's Weight History
|