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body fat %8.5
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 102.54g | Prot: 192.23g | Carbs: 215.01g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Sütaş Süzme Form, Komili Natürel Sızma Zeytinyağı. Lunch: Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karışık Tahıllı Ekmek, Kıyma, Menemen. Snacks/Other: Muz, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, Multipower Glutamin, GNC Concentrated Fish Body Oil, Scivation Xtend BCAA, Optimum Nutrition Gold Standard Whey, Kinoa (Pişmiş), Karışık Yeşil Salata. more...
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2099 kcal
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Exercise:
Chest+Shoulder - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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