Weigh In record (no journal entry) for 12 July 2018
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96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.40g | Prot: 103.44g | Carbs: 129.01g.
Breakfast: Valsoia Latte di Soia Light, Nattura Fiocchi di Avena Biologici. Lunch: Barilla Pasta, Philadelphia Philadelphia. Dinner: Patate al Forno, Coscia di Pollo, Carne e Pelle. Snacks/Other: Anguria, Esselunga Ananas a Fette, Fesa di Tacchino. more...
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Losing 7 kg a Week
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sisiodigiugno's Weight History
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