Weigh In record (no journal entry) for 12 July 2018
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.66g | Prot: 135.69g | Carbs: 78.23g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: Peperoni Verdi, Olio Extra Vergine di Oliva, Exquisa Fitline Latticino Fresco Cremoso, Lattuga, Pomodori, Petto di Pollo, Carne. Dinner: Lattuga, Olio Extra Vergine di Oliva, Heinz Ketchup, Le Naturelle Albume d'uovo. Snacks/Other: Confetti, Anguria, Myprotein High Protein Chocolate, Myprotein My Bar Zero, Myprotein Impact Whey Natural Chocolate. more...
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Losing 5.6 kg a Week
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