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swz1019
Journal
12 Jul 18
swz1019's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
75 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1299 kcal
Fat: 38.11g | Prot: 123.20g | Carbs: 122.74g.
Lunch:
燙青菜, 豬肝湯, 白米(中粒米,煮熟), 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭(水煮), 無籽葡萄.
Dinner:
煮熟的竹筍(烹飪中加油), 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆).
Snacks/Other:
御茶園 四季春茶.
more...
2023 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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swz1019's Weight History
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