Weigh In record (no journal entry) for 12 July 2018
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.97g | Prot: 79.70g | Carbs: 143.83g.
Breakfast: Nocciole, Albume d'uovo, Miele, Mele Golden Delicious. Lunch: Milbona Fiocchi di Latte, Insalata Mista, Peperone Rosso Dolce, Pesca Noce. Dinner: Ecorino Coppetta Spagnola, Patata al Forno (Mangiate senza Buccia), Nero d'Avola, Pollo alla Griglia (Mangiato senza Pelle), Insalata Mista. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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Ilaria Ramundo's Weight History
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