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gegeoslima
Journal
12 Jul 18
gegeoslima's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
94.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1419 kcal
Fat: 64.49g | Prot: 136.23g | Carbs: 71.11g.
Breakfast:
Ovo Mexido, Queijo Branco.
Lunch:
Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Peito de Frango.
Dinner:
Kibe Assado.
more...
3164 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gegeoslima's Weight History
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