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heavenly.doctor
Journal
12 Jul 18
heavenly.doctor's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
61.8 kg
Lost so far:
1.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1279 kcal
Fat: 39.76g | Prot: 66.12g | Carbs: 167.33g.
Breakfast:
Помидоры, Картофельная Запеканка с Фаршем, Рис Вареный.
Lunch:
Куриный Суп.
Dinner:
Джемы и Варенья, Блины с Творогом.
Snacks/Other:
Персики, Грецкие Орехи.
more...
1554 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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heavenly.doctor's Weight History
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