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annam.bucci
Journal
12 Jul 18
annam.bucci's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
67.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1213 kcal
Fat: 45.34g | Prot: 58.25g | Carbs: 139.45g.
Breakfast:
Barilla Granetti Integrali, Latte Parzialmente Scremato.
Lunch:
Zuppa di Ceci, Ricotta (Latte Intero), Fiori di Zucca Fritti.
Dinner:
Prosciutto Crudo, Conad Crackers Integrali.
Snacks/Other:
Pesca Noce, Mulino Bianco Molinetti, Caffè Zuccherato, Parma Prosciutto Crudo, Caffè Zuccherato.
more...
1128 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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annam.bucci's Weight History
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