fifiyan's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

57.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

615 kcal

Fat: 23.03g | Prot: 26.00g | Carbs: 78.23g. Breakfast: 維他奶鈣思寶大豆高鈣. Lunch: 牛蒡, 鯖魚, 759阿信屋三穀飯. Snacks/Other: 童星童星闊條麵. more...

1849 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Pilates - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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fifiyan's Journal, 12 Jul 18

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fifiyan's Weight History