Weigh In record (no journal entry) for 12 July 2018
|
78.3 kg
Lost so far: 15 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 36.62g | Prot: 47.50g | Carbs: 11.18g.
Breakfast: Café. Lunch: Hacendado Corazones de Alcachofa , Angel Manero Judias Verdes Cortadas. Dinner: Ybarra Judías Verdes Planas, Gambas. Snacks/Other: Entrepinares Queso Tierno, Café. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|