Weigh In record (no journal entry) for 12 July 2018
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73.2 kg
Lost so far: 8.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 53.76g | Prot: 57.76g | Carbs: 32.46g.
Breakfast: Café (Infusão), Chá (Infusão). Lunch: Repolho, Abobrinha, Carne de Porco. Dinner: Perdigão Linguiça Suína, Caldo de Chuchu. Snacks/Other: Santa Helena Paçoquita Diet (22g), Da Colônia Amendoim Torrado sem Pele, Café com Leite Integral. more...
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Losing 2.5 kg a Week
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Ka Anjos's Weight History
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