Weigh In record (no journal entry) for 12 July 2018
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75 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.95g | Prot: 59.10g | Carbs: 148.14g.
Breakfast: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Dinner: Witte Champignons (Geroerbakt), AH Excellent Mezzelune. Snacks/Other: AH Doosjevol Blauwe Bes Framboos, Alpro Soya Mild & Creamy Nature Ongezoet, Alpro Soya Light. more...
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Losing 4.2 kg a Week
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Tante Deb's Weight History
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