Weigh In record (no journal entry) for 12 July 2018
|
88.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 70.96g | Prot: 84.96g | Carbs: 151.16g.
Breakfast: Kefir de Água. Lunch: Refresco em Pó, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Refresco em Pó. Snacks/Other: Camponesa Leite Desnatado, Maizena Amido de Milho, Lowçucar Adoçante Culinário, Gema de Ovo, Clara de Ovo. more...
|
|
2559 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandafercruz's Weight History
|