10kg do's Journal, 12 Jul 18

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View Diet Calendar, 12 July 2018:

633 kcal

Fat: 15.14g | Prot: 55.11g | Carbs: 73.08g. Breakfast: 三元茯苓酸奶. Lunch: 馒头, 凉拌黄瓜, 西瓜, 鸡大腿（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 绿叶生菜, 清炒洋葱, 蘑菇, 番茄, 泡菜. Snacks/Other: 荔枝. more...

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10kg do's Journal, 12 Jul 18

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