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does anyone have experience with getting the lose skin to shrink back. I've read that gelatin capsules, and fish oils, and omega 3's are supposed to promote skin health and elasticity.
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1471 kcal
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Fat: 59.70g | Prot: 85.28g | Carbs: 163.75g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Bacon. Lunch: Kroger Pepper Jack Cheese Slices, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Old El Paso Pickled Jalapeno Slices, Texas Pete Buffalo Wing Sauce, Bertolli Extra Virgin Olive Oil, ShopRite Cauliflower Florets, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Kroger Roasted Redskin Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Cooked Green Cabbage (Fat Added in Cooking), Margarine (Regular), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Kroger Grape Juice, Ocean Spray 100% Juice Cranberry No Sugar Added, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). more...
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4711 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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