Weigh In record (no journal entry) for 12 July 2018
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59.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 71.37g | Prot: 45.68g | Carbs: 153.42g.
Breakfast: Swiss Cheese, Tomatoes, Doygun Tam Buğday Ekmeği, Boiled Egg. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Snickers Snickers, Miskos Çekme Helva, Kinder Süt Dilimi. more...
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Losing 0.6 kg a Week
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