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felt really good this week trousers felt ok was feeling good checked scales.... No loss. was so annoyed I ate! very disappointed in me
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2003 kcal
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Fat: 69.39g | Prot: 74.42g | Carbs: 265.52g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Black Tea. Lunch: Pret A Manger Posh Cheddar & Pickle on Baguette, Bananas. Dinner: Birds Eye Inspirations Pink Salmon with Lemon & Dill, Tesco Frozen Garden Peas, Tesco Baby New Potatoes. Snacks/Other: Mr Kipling Viennese Whirl, Sponge Snack Cake (Creme Filled), Pepsi Pepsi Max, Dairylea Dunkers, Black Tea, Tesco Chocolate Chip Brioche Rolls, Kellogg's Special K Red Berry Cereal Bar. more...
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 Comments
did you eat within your calories though?
13 Jul 18 by member: Yasmine15585
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It's OK everyone has blips, mess ups and stalls in weight loss if we didn't then it'd be easy wouldn't it? 😂 Just pretend it hasn't happened and try improve for today 👍
13 Jul 18 by member: meganmono92
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Hi yeah bit think my fat was bit high. Though weighed myself it's 2 lb less? Think I'll weigh in once a month and keep fat down. X
15 Jul 18 by member: jane73
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All you can do is trial and error cause everyone is different 👍 tbh I have to chop/change little things in my diet monthly pretty much or I stall (frustrating yes! 😅) but it works for me so got do what you got to do maybe do like a trial week of lower fats and see if it makes a difference to the scale? Good luck though and just don't let it knock you down 👍 x
15 Jul 18 by member: meganmono92
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