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Katyshka1989
Journal
13 Jul 18
Katyshka1989's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
92.3 kg
Lost so far:
27.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1672 kcal
Fat: 97.49g | Prot: 119.37g | Carbs: 73.72g.
Breakfast:
Вареное Яйцо, Ситно Грудка Копчено-Вареная, Белебеевский Сыр Купеческий, Лаваш Армянский.
Lunch:
Alpen Gold Белый Шоколад Миндаль и Кокос, Свиные Ушки.
Dinner:
Фруктовое Облако Персики, Скумбрия Запеченная, Печень Куриная в Сметане.
Snacks/Other:
Милка Шоколад Молочный с Молочной и Карамельной Начинками и Цельным Фундуком.
more...
2512 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 51 minutes.
more...
Losing 1.3 kg a Week
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Katyshka1989's Weight History
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