Weigh In record (no journal entry) for 12 July 2018
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89.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 35.89g | Prot: 133.03g | Carbs: 144.54g.
Breakfast: MuscleTech Premium 100% Whey Protein Plus, Tortillas de Maíz, Charras Tostadas Horneadas, Carne de Res, Verdura Hervida, Chata Pozole Rojo. Lunch: Turin Chocolate Amargo sin Azúcar, Café, Svetia Stevia, Granvita Harina de Avena Integral, Similares Zero-Carb Protein, San Juan Claras de Huevo. more...
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Gaining 0.7 kg a Week
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marco alejandro munoz casas's Weight History
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