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Makan pagi kenyang
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1180 kcal
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Fat: 30.63g | Prot: 113.30g | Carbs: 114.65g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Lunch: Duku, Kepiting Panggang, Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, L-Men Platinum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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3163 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Octaviobenny's Weight History
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