Weigh In record (no journal entry) for 13 July 2018
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69.1 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 53.98g | Prot: 33.36g | Carbs: 87.36g.
Breakfast: Чай с Молоком, Натуральный Сыр, Родина Сметана 30%, Батон Нарезной. Lunch: Мёд, Чай Несладкий, Салат из Помидоров и Огурцов, Гречка Отварная, Котлеты из Говядины. Dinner: Дыня. Snacks/Other: Самаркандская Халва. more...
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Losing 0.6 kg a Week
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lisa1980kz's Weight History
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