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lucienesantos1
Journal
13 Jul 18
lucienesantos1's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
86 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
487 kcal
Fat: 38.63g | Prot: 26.95g | Carbs: 7.89g.
Lunch:
Ovo Mexido.
Dinner:
Salada Vinagrete, Ovo Mexido.
more...
2405 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lucienesantos1's Weight History
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