Alexzandr1971's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

164 kg Lost so far: 21 kg. Still to go: 64 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1093 kcal

Fat: 25.11g | Prot: 94.53g | Carbs: 126.92g. Breakfast: Блины на Кефире, Кофе с Молоком, Икра из баклажан, Billa Хлопья 4 Злака. Lunch: Молоко, Fortuna Тунец в Собственном Соку, Клевер Творог Обезжиренный. Snacks/Other: Абрикосы, Нектарины. more...

4523 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Alexzandr1971's Journal, 13 Jul 18

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Alexzandr1971's Weight History