shermes's Journal, 02 May 10

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Weigh In record (no journal entry) for 02 May 2010

106.0 kg Lost so far: 9.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2010:

2142 kcal

Fat: 89.89g | Prot: 77.76g | Carbs: 251.26g. Lunch: Sprite (20 oz), Salad, Garlic Bread, Lasagna with Meat. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3408 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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shermes's Journal, 02 May 10

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shermes's Weight History