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Disini ada yg latihan beban ndk? Tp trkadang salah satu tangan lebih kuat angkat di banding tangan yg satu
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1958 kcal
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Fat: 85.70g | Prot: 135.14g | Carbs: 154.99g.
Breakfast: Sambal Goreng, Bakso Daging Sapi, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Ayam Goreng. Lunch: Bubur Ayam. Dinner: Telur Dadar atau Telur Orak-Arik. Snacks/Other: L-Men Lose Weight Chocolate Cereal, Kue Nastar. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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