Weigh In record (no journal entry) for 13 July 2018
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.82g | Prot: 64.02g | Carbs: 36.24g.
Breakfast: Harris Ranch Beef Meat Loaf. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Penne, Bertolli Creamy Alfredo Sauce, Perdue Grilled Chicken Breast Strips. more...
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Gaining 1.6 kg a Week
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Treasurehunter3754's Weight History
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