Weigh In record (no journal entry) for 13 July 2018
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79.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 145.27g | Prot: 237.92g | Carbs: 253.24g.
Breakfast: Camponesa Leite Zero Lactose, Ovo Frito, Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pullman Pão Integral Original, Cacau Show Bendito Cacau 70%, Nestlé Kit Kat, Friboi Picanha, Tirolez Manteiga sem Sal, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Cuscuz (Cozido). Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Baunilha, Sadia Peito de Peru Light, Queijo Mozzarella. more...
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Gaining 0.8 kg a Week
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Marcelo Crespo's Weight History
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