vitaandrolla's Journal, 13 Jul 18

Start do diet 23 juni 2018

Cheating day on 13 july at sushi tei
I was had
- 2 salmon abury
- 6 slice of okonomiyaki
- a bowl of green salad
- 4 pcs chicken gyoza

Felt so satisfied ..
(Guilty pleasure)

60.5 kg Lost so far: 11.9 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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303 kcal

Fat: 18.35g | Prot: 23.28g | Carbs: 15.42g.   Breakfast: Egg Omelet , Soft Silken Tofu , Cooked Spinach (from Fresh). more...

1652 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...