Weigh In record (no journal entry) for 13 July 2018
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.75g | Prot: 68.02g | Carbs: 174.12g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Pão Integral Light Linhaça, Matte Leão Chá Matte Natural. Lunch: Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Ovo Mexido (Inteiro, Cozido), Legumes Salteados. Dinner: Wickbold Pão Integral Light, Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Salteados, Filé de Frango Grelhado. Snacks/Other: Cafezinho, Queijo Branco, Bolo de Laranja, Banana Nanica, Estrela do Oriente Castanha do Pará, Maçã. more...
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1802 kcal
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Exercise:
Gym - 15 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Luguidantas's Weight History
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