|
我不觉得有腹肌很牛逼，只要够瘦就会有！我说的瘦不是体重不到100斤，是体脂。别人看你身材好不好，是看整体。
|
1176 kcal
|
Fat: 18.98g | Prot: 136.72g | Carbs: 111.90g.
Breakfast: 燕麦米, 煮熟的鸡蛋白, EB 蛋白粉. Lunch: 鸡胸肉生, 土豆（水煮，加盐）, 煮熟的鸡蛋白. Dinner: 鸡胸肉生, 土豆（水煮，加盐）, 煮熟的南瓜, 煮熟的鸡蛋白, EB 蛋白粉. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|