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Sakura Kim
Journal
14 Jul 18
Sakura Kim's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
82 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1187 kcal
Fat: 34.04g | Prot: 68.02g | Carbs: 153.90g.
Breakfast:
콩밥, 돼지고기김치찌개, 맛있닭 닭가슴살 소시지 할라피뇨맛.
Dinner:
농심 김치사발면, 맛있닭 닭가슴살 소시지 할라피뇨맛.
Snacks/Other:
롯데 핫식스.
more...
2310 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sakura Kim's Weight History
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