Weigh In record (no journal entry) for 13 July 2018
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.96g | Prot: 75.42g | Carbs: 109.11g.
Breakfast: Café, Canela, Pão Francês Integral, Gran Mestri Manteiga Extra com Sal. Lunch: Kenko Gengibre em Conserva, Hot Roll, Lasanha de Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Abóbora Cabotia, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Stella Artois Cerveja, Bolo de Banana e Aveia, Piá Doce de Abóbora com Coco. more...
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1934 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Pilates - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Renatarsilva's Weight History
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