Weigh In record (no journal entry) for 14 July 2018
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53.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 35.48g | Prot: 22.19g | Carbs: 186.77g.
Breakfast: Belvita Biskuit, Kiwi Fruit, Belvita Biskuit, Belvita Biskuit. Lunch: Fruit, Indomie Kari Ayam, Finna Food Sambal Terasi Uleg. Dinner: Cooked Bitter Melon (Fat Not Added in Cooking), Balsam-Pear (Bitter Gourd, Pods). Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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