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annam.bucci
Journal
14 Jul 18
annam.bucci's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
67 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1324 kcal
Fat: 34.67g | Prot: 54.66g | Carbs: 192.50g.
Breakfast:
Mulino Bianco Molinetti, Caffè Zuccherato, Parmalat Latte Fibresse.
Lunch:
Berni Condiriso Originale, Aia Cotoletta di Pollo, Flora Riso Classico Parboiled.
Dinner:
Prosciutto Crudo.
Snacks/Other:
Caffè Zuccherato, Pesca Noce, Conad Crackers Integrali.
more...
246 kcal
Exercise:
Water Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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annam.bucci's Weight History
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