Weigh In record (no journal entry) for 14 July 2018
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79 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.76g | Prot: 88.61g | Carbs: 177.69g.
Breakfast: Kokt Ägg, Semper Havregryn, Norrmejerier Mild Naturell Yoghurt 0,55% Fett. Lunch: ICA Sallatsmix, Tomater, Grillad Kyckling (utan Skinn). Dinner: Äpple, ICA Sallatsmix, Potatis (utan Salt, Kokt), Coop Fetaost 23%. Snacks/Other: Jordgubbar, ICA Hallon Frysta, Banan. more...
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Losing 0.2 kg a Week
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Anemone10's Weight History
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