Weigh In record (no journal entry) for 14 July 2018
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 62.94g | Prot: 42.60g | Carbs: 104.32g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Ceviz, Ceviz. more...
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Gaining 3.5 kg a Week
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Onuryldrm's Weight History
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