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10kg do
Journal
14 Jul 18
10kg do's Journal, 14 Jul 18
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View Diet Calendar
, 14 July 2018:
1080 kcal
Fat: 32.85g | Prot: 81.97g | Carbs: 114.71g.
Breakfast:
三元 茯苓酸奶.
Lunch:
韭菜, 鸡胸肉(不吃皮), 泡菜, 烏冬.
Dinner:
炒韭菜, 炒鸡蛋.
Snacks/Other:
香瓜, 香瓜.
more...
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