Weigh In record (no journal entry) for 14 July 2018
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70.5 kg
Lost so far: 12 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 76.93g | Prot: 67.94g | Carbs: 207.42g.
Breakfast: Honig, Butter, Vollkorntoast, Milfina Milch 1,5% Fett. Lunch: Gemischter Salat mit Dressing, Gute Deutsche Küche Käsespätzle, Vegetarische Lasagne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bamboo Garden Tikka Masala, Pflanzenöl, Zwiebeln, Tomaten, Milfina Milch 1,5% Fett, Schlagsahne, Wu Chung Vegetarian Mock Abalone. more...
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1976 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sumpfmeise's Weight History
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