Weigh In record (no journal entry) for 14 July 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.18g | Prot: 73.30g | Carbs: 161.28g.
Breakfast: Milch 1,5%, Gurke (mit Schale), Gekochtes Ei, Speckwürfel, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Landjunker Putengeschnetzeltes, Starke Bäcker Weizenvollkornbrötchen, Subway Joghurt Soße. Snacks/Other: Lift Apfelschorle (Flashe), Wäldches Kirschbier, Merci Merci Finest Selection, Hohes C Milder Roter Multivitamin. more...
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steady weight
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