Weigh In record (no journal entry) for 14 July 2018
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.45g | Prot: 70.47g | Carbs: 162.12g.
Breakfast: Rolffes Delikatess Rohschinken, Lidl Mehrkornbrötchen, Gekochtes Ei. Lunch: Hansano Kochsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Mangold. Dinner: Gut & Günstig Toastkäse, Aldi Gourmet Rohschinken, Spiegelei ohne Fett, Mais, Aldi Sonnenblumenbrot. Snacks/Other: Rührkuchen. more...
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1884 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mc Titty's Weight History
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