Weigh In record (no journal entry) for 14 July 2018
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 39.82g | Prot: 87.38g | Carbs: 55.54g.
Breakfast: Яблоко, Сливы, Простой Йогурт, Холодный Кофе с Молоком. Lunch: Семга Отварная, Уха из Семги, Баклажанная Икра. Dinner: Семга Отварная, Уха из Семги. more...
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Losing 3.5 kg a Week
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