Zhantleyev's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1577 kcal

Fat: 74.10g | Prot: 57.56g | Carbs: 172.32g. Breakfast: Ранетки. Lunch: Салат из Помидоров и Огурцов, Сливочное Масло (Соленое), Чай с Молоком и Сахаром, Белый Хлеб, Картофель Тушеный с Мясом. Dinner: Белый Хлеб, Чай с Молоком и Сахаром, Сливочное Масло (Соленое), Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом. more...

430 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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Zhantleyev's Journal, 14 Jul 18

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Zhantleyev's Weight History