Nkulz's Journal, 14 Jul 18


View Diet Calendar, 14 July 2018:
1197 kcal Fat: 93.40g | Prot: 73.52g | Carbs: 13.22g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Westfalia Avocado Oil, Egg (Whole), Smoked Turkey Wing (Skin Eaten), Cream Cheese, Parmesan Cheese (Grated), Cheddar Cheese. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon, Butter, Cream Cheese Flavor Icing, Parmesan Cheese (Grated), Cheddar Cheese, Westfalia Avocado Oil. more...

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Comments 
Oh my goodness, that looks delicious😋  
14 Jul 18 by member: vavablig
Very much so 😋 
15 Jul 18 by member: Nkulz

     
 

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