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Treasurehunter3754
Journal
14 Jul 18
Treasurehunter3754's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
68.5 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
570 kcal
Fat: 25.00g | Prot: 58.00g | Carbs: 24.00g.
Breakfast:
Harris Ranch Beef Meat Loaf.
Lunch:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
Dinner:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
more...
2190 kcal
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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