Weigh In record (no journal entry) for 15 July 2018
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48 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 11.25g | Prot: 12.47g | Carbs: 29.16g.
Breakfast: Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Full Cream (250ml), Whole Milk Plain Yogurt. more...
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Gaining 0.7 kg a Week
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Aliqa108's Weight History
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