Weigh In record (no journal entry) for 15 July 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.65g | Prot: 40.88g | Carbs: 137.38g.
Breakfast: Зеленый Чай, Мёд, Яйцо, Быстров Каша Овсяная Б/П на Молоке. Lunch: Квас, Мёд, Зеленый Чай, Беляш, Куриный Суп. Dinner: Творог, Мёд, Зеленый Чай, Ветчина Индейки, Беляш, Зеленое Яблоко. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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