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My back is all better. I was able to exercise today, and it felt great! My mood improves with movement. I want to tell everyone to get up and start moving- doesn't matter what, as long as you sweat- but I'm afraid to sound preachy. I remember before i started to exercise, listening to people talk about it just made me feel worse- like it was easier for them to do it than for me to start. truth is, it's hard to regularly exercise. If it was easy, everyone would be in great shape.
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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steady weight
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