Weigh In record (no journal entry) for 15 July 2018
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56.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 30.48g | Prot: 58.88g | Carbs: 15.96g.
Breakfast: Çay (Demlenmiş), Namet Hindi Füme, Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Maydanoz. Lunch: Çay (Demlenmiş), Pişmiş Yeşil İp Fasulye (Taze Olandan), Genç Yeşil Soğan, Göbek Marul, Namet Hindi Füme. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tuborg Gold, Tuborg Gold, Şekersiz Türk Kahvesi. more...
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21 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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Gaining 4.9 kg a Week
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